Ginseng is widely used for its antistress, anticancer, immune system modulation, cardiovascular, CNS, and hormonal effects, and for improvement of athletic performance.
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Ginseng is used in the treatment of loss of strength, hardened arteries, blood and bleeding disorders, and colitis, and to relieve the symptoms of aging, cancer, and senility.
As a dietary supplement, take 2 capsules two times daily 30 minutes before meals with a glass of water.
According to the Complete German Commission E Monographs, crude preparations of dried root powder 1 to 2 g can be taken daily for up to 3 months. In numerous clinical trials, the dosage of crude root has ranged from 0.5 to 3 g/day and the dose of extracts has generally ranged from 100 to 400 mg.
Store Ginseng at room temperature, between 68 and 77 degrees F (20 and 25 degrees C). Store away from heat, moisture, and light. Keep Ginseng out of the reach of children and away from pets.
In the eastern and central US and Canada, American ginseng is found in rich, cool woods; a large crop is grown commercially in Wisconsin. Asian ginseng is cultivated in Korea and China. The short plant grows 3 to 7 compound leaves that drop in the fall and bears a cluster of red or yellowish colored fruits from June to July. The shape of the root varies among species and has been used to distinguish types of ginseng. The root contains the highest amount of active ginsenosides. Ginsenoside content varies with the age of the root, season of harvest, and preservation method. While at least 4 ginsenosides are detectable in most young roots, the content more than doubles after 6 years of growth. High-quality ginseng generally is collected in the fall after 5 to 6 years of growth.